Flax seeds are the seeds of flax plant and are also known as ‘Linseeds’. The name Linseed was derived from the ‘Linum Usitatissimum’ which originally means ‘The Most Useful’. Flax seeds are an excellent source of protein, omega fatty acids, antioxidants and fiber. It is also known as ‘Superfood’ because it is fully glorified for improving the overall health of the body especially hair and skin. Flaxseeds are of 2 types; brown and golden. Both seeds are excellent sources of alpha-linolenic acid but the brown flax seeds are considered to have more alpha-linolenic acid than the golden flax seeds. Nowadays, most of the beauty products like gels, oils/serums and moisturizers are formulated with flax seed.
Benefits of Flaxseeds for Hair Growth
In today’s era, most of the people are following the trend of natural remedies for hair growth and skin problems. Among them, flaxseed for hair growth is in the vogue for giving the best and natural results. Benefits of flaxseed is the holy grail for your healthy, bouncy and shiny hair. There are number of flaxseeds uses for hair which you can try at your home Flaxseeds are rich sources of vitamins and omega fatty acids which will soothe your scalp and also provides the nourishment.
Vitamin E
- Act as strong an antioxidant.
- Possess anti-inflammatory properties.
- Nourishes scalp and hair follicles.
- Prevents premature graying due to oxidative stress.
Vitamin B
- Rich in vitamin B12, Biotin, Riboflavin, Niacin, Pyridoxine, Folic Acid and Pantothenic Acid.
- Improves the deficiency of vitamin B complex.
- Strengthens your hair.
- Promotes hair growth.
Omega Fatty Acid
- Rich in Omega 3 fatty acids.
- Polyunsaturated fatty acids.
- Lowers the inflammation in the body.
- Reduces hair loss and weakness.
Protein
- Vegan source of protein.
- Gluten free.
- Consuming flax seeds help to reach daily intake levels.
- Strengthen and nourishes hair.
Maintaining pH and Oil
- Balances the pH level of the scalp
- Regulates the oil production on scalp
- Soothe the sebaceous gland of scalp
- Supports healthy hair growth
Apart from these, there are other flaxseed benefits such as, it acts as conditioner and makes your hair healthy, smooth, shiny and manageable. It binds to the hair shafts which controls the hair breakage, treats split ends and remove the dryness and frizz of your hair.
How to use Flaxseed for Hair Growth?
If you are wondering about how to use flaxseed for hair, then need not to worry. There are different ways to use flaxseed. You can either make flaxseed gel for hair, flaxseed oil for hair or even flaxseed powder for hair growth. Now, if you are thinking that what is the difference between them? Here’s the answer to your question. There are no potential differences in the benefits. The only difference is in the consistency and the texture.
Flaxseed Oil for hair growth
Flaxseed oil is richer than seeds because it is the extract. This oil helps to moisturize the scalp and prevents the hair breakage, frizziness, dryness and split ends. It helps in the deep nourishment and promotes the hair growth.
How to use flaxseed oil for hair growth?
- Take flaxseed oil in a bowl and warm it on low flame for few seconds.
- Apply and massage this warm flaxseed oil for hair growth on scalp for 10-15 minutes.
- Dip the towel in the hot water and squeeze it carefully.
- Wrap it around your head properly.
- Leave this for 20-30 minutes and rinse with mild shampoo.
- You can repeat this twice in a week for better results.
Flaxseed Gel for hair growth
There are various benefits of flaxseed gel for hair. You can easily observe the difference of flaxseed gel for hair growth before & after. Flaxseed gel for hair is natural and does not leave any product buildup on the hair.
How to use flaxseed gel for hair growth?
- Add flaxseeds and water in a pan and boil it.
- Stir them regularly to avoid sticking to the pan.
- Remove it after 2-3 minutes and cool it properly.
- Strain the gel in the jar with the help of muslin cloth.
- Cool it properly before using.
- Store in the fridge.
Flaxseed Powder for hair growth
You can make DIY masks with the flaxseed powder. Masks of flaxseed for hair fall are very effective and are in the trend these days. Apart from that, you can make smoothies or even cookies with the crushed flax seeds.
How to use flaxseed powder for hair growth?
Smoothies: You can add 2 tbsp of crushed flaxseed powder to your regular smoothie for a kick start morning.
Oatmeal: You can add flaxseeds to your favorite oatmeal for a healthy breakfast.
Mask: Add chopped banana to the crushed flaxseed. Add 1 tbsp of honey and any oil of your choice and mix them well. Apply this mask properly on your scalp and hair length. Leave it for 1-2 hours and wash with luke warm water for luscious, soft, shiny and hydrated hair.
FAQs
Is Flaxseed good for hair?
Yes. Flaxseed for hair growth provides various benefits to your hair. It reduces dryness and frizziness, also improves the hair texture along with hair growth.
Does flaxseed work on hair loss?
Yes. Absolutely! Flaxseed contains vitamins and omega fatty acids which help to reduce the hair fall by making them strong. It is recommended to perform a patch test before applying on the scalp or using it.
How to consume flaxseed?
If you are thinking about how to eat flaxseed for hair growth then, it is simple and easy. You can either make a smoothie, cookies, muffins or you can eat them raw too by sprinkling them onto your favorite salad.
Is homemade flaxseed gel good for your hair?
Yes. Homemade flaxseed gel is completely natural and safe. If you are wondering that how to make flaxseed gel for hair growth at home, then it is so easy. We have shared the steps to make flaxseed gel at home. You can follow and try them.
Can flaxseed gel be used every day on hair?
If you have extremely dry or dull scalp, then you can use flaxseed gel everyday for better results. Otherwise, you can use it 2-3 times in a week.
How long to leave flaxseed gel on hair?
You can leave flaxseed gel overnight on your hair or scalp. You can start leaving it for few hours and then you can extend it to overnight.
Can I apply flaxseed gel on oiled hair?
Yes. It helps to maintain healthy hair. You can combine flaxseed oil to your regular hair oil too.
How to wash flaxseed gel for hair?
You can use flaxseed gel as a pre-conditioning mask after shampooing your hair and then can rinse with normal water.
Is there any side effects of flaxseed hair gel?
No. flaxseed gel is completely safe and natural. It prevents your hair from damage and makes them strong, healthy and shiny.
Can we leave flaxseed gel overnight on face?
Yes. It is absolutely safe to leave flaxseed gel overnight on face. You can apply thin layer of flaxseed gel on your face as a mask and leave it overnight for healthy and glowing skin.